Your birth experience should be something you look back on with pride and calm — not fear. Here at Limerick Hypnobirthing, you’ll learn how to work with your body through powerful, science-backed breathing, relaxation, and mindset techniques that can help to make labour smoother, calmer, and more positive.

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Whether you’re planning a hospital birth, induction, C-section, or home birth, my course gives you and your birth partner the confidence and tools to navigate every stage feeling informed and in control.

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My small, welcoming classes in Castletroy are designed for modern parents who want practical techniques, real connection, and evidence-based preparation — all in a calm, supportive space.

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You’ll leave feeling confident, prepared, and genuinely excited to meet your baby.